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THURSDAY APRIL 11th and APRIL 18TH: YOGA ~ MEDITATION and SOUND BOWL CLASS IN THE YOGA BARN - learn to slow down and to quiet the brain from daily stresses. Open to all levels. Feel free to bring a blanket to snuggle up with. Cost of Event $30.00 Class limit is 15. Please contact Erin directly to save your spot. 508-641-4714 text to register. These classes will focus on connecting yourself with MOTHER EARTH and all the beauties that surround us in nature. Come experience the beautiful barn, further your yoga practice and learn how to meditate. You will be so happy you did.
APRIL 11th - Sounds of earth all around us.
APRIL 18th - The sounds of drumming.
THURSDAY April 25th: "MOTHER EARTH YOGA & MEDITATION" Join me at WEBREATHE WELLNESS CENTER in Walpole Ma. This class will consist of breathing, Gentle Yoga and a Meditation practice. Class will run from 6-7:30pm. Participants are welcome to bring a blanket, dress comfy, and enjoy a yoga practice followed by a meditation. We will focus on connecting to mother earth and nature. Life can be filled with stress, anxiety, worry and fear, learn to connect yourself to nature and learn the benefits. Open to all - both members and non members. Registration required. WWW.WeBreatheWellness.com $40.00 non members and $30.00 for WeBreathe members.
Saturday April 27th 9 a.m.-12 p.m. WeBreathe Family Wellness Fair!!! Come visit WeBreathe Wellness and enjoy the family events that will be offered. We will be offering a range of activities, workshops, and resources aimed to nuture the physical, mental. emotional. health and wellbeing. Come enjoy a morning filled with health and wellness events. To register www.webreathewellness.com
WEDNESDAY MORNINGS
8::00-9 AM BARRE - BOOTY & CORE at Fitness Elevations Pocasset (Bourne) MA
FRIDAY MORNINGS
8:00- 9 AM CARDIO DANCE CLASS: Fitness Elevations in Pocasset MA (Bourne)MA
PRIVATE YOGA ~ MEDITATION ~ SOUND BOWL CLASSES ARE AVAILABLE - Inquire with Erin for private bookings. HAVE A GROUP OF FRIENDS WHO ALL WANT TO PRACTICE TOGETHER? Erin will teach your private class and design it to meet the needs of the participants.
CHILDRENS YOGA is also offered. Erin has taught yoga in both public Elementary and private Preschool programs. Bring yoga to your classroom and see the benefits. Erin has taught Mother & Daughter classes in honor of Mother's Day. What a creative way to spend time together bettering both your body and mind. Classes can be tailored to meet your specific goals.
OUTSIDE CLASSES: Erin teaches outside all summer at Brookside Country Club, teaches pop up Goat YOGA on a beautiful farm and, puppy yoga classes, yoga alongside of horses. at a horse farm. Puppy Yoga and Goat Yoga are both huge hits. Beach yoga classes are also an option. Outdoor classes can be scheduled directly with Erin. Erin can help you pick your spot outside that will work for you.
SPORTS STRETCHING & YOGA: Erin has helped athletes and team members with both physical and mental goals. Stretching is a key component to preventing the injury, and mastering mindfulness to be present helps the mental challenges that can be faced in the world of sports.
SMALL GROUP AND INDIVIDUAL SESSIONS AVAILABLE: Erin will work with you to design your daily fitness routine. Learn proper form when weightlifting, to gain the most beneficial results in your body. Learn the importance of nutritional eating, and daily habits you can incorporate within your life. Own your tomorrow! HEALTHY IS A LIFESTYLE. Both small group and indiviidaul sessions are available. Erin is a certified Health Coach and can help you design a plan that works for you.
Reach out and inquire within if you are looking to design your unique private class indoors or out! The benefits of YOGA & MEDITATION & SOUND BOWLA are endless - begin your own journey today.
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